From pains to sleep problems the health benefits of magnesium seem never-ending. There are many ways you can ensure you get your recommended daily allowance of this wonder mineral. We explore the health benefits of magnesium and how you can include it in your diet.
What is Magnesium?
Magnesium is a mineral that supports numerous functions in the body. It is important to maintain adequate magnesium levels in order for these bodily processes to take place. Low magnesium levels in the body can increase the risk of certain health conditions. Diseases such as osteoporosis, heart disease, diabetes, and stroke have been linked to low magnesium levels.
What are the health benefits of Magnesium?
As Magnesium helps the human body perform many necessary processes, it is a highly beneficial micronutrient. The health benefits of magnesium include:
- Stress-relief: Magnesium regulates neurotransmitters in the nervous system, which send chemical messages to the brain.
- Sleep: studies have shown improved sleep quality in participants with a higher magnesium intake.
- Muscle cramps: post-exercise muscle cramps can be soothed by optimising your magnesium levels.
- Healthy bones and teeth: getting enough Magnesium in your diet helps to strengthen bones and teeth. Also, the risk of bone fractures is greatly reduced when your intake of magnesium is adequate.
- Energy: magnesium plays an important role in converting glucose from our food into energy.
- Electrolyte balance: electrolytes affect muscle and nerve function and it is essential that the balance is right. Magnesium helps to restore the balance between other electrolytes such as potassium and sodium.
- Digestion: magnesium aids digestion and can help to relieve symptoms of IBS.
How can I include Magnesium in my diet?
Magnesium is naturally present in many foods, therefore a varied and healthy diet is a sure fire way to get this essential mineral into your body. Here are a few examples of magnesium-rich dietary sources:
- Green leafy veg such as kale and spinach
- Dark chocolate
- Nuts e.g. almonds
- Legumes such as kidney beans
- Seeds e.g. pumpkin seeds
- Whole grains such as brown rice
- Fatty fish e.g. tuna
- Magnesium enriched water
How can filtered water help?
In the process of filtering out chemical contaminants from your water supply, magnesium levels can be removed too. Fortunately, there is a new water filter on the market. Aquatiere’s Purest Water filter removes toxins and chemicals from your tap water and adds magnesium back in. Purest Water filters also introduce molecular hydrogen into your drinking water, which has additional health benefits. For more information about our Purest Water filter, get in touch with our experts. They will be happy to help!