For some acne is a teenage phase that passes, for others it sticks around well into adulthood. Repeated bouts of acne can last anywhere between 3 months to 40 years. For 80% of sufferers, the condition does not go away by itself until they are in their thirties. If pimples and pustules are plaguing your skin, it might be worth looking to natural remedies for acne?
Over the counter acne lotions and potions can prove effective over time. Many formulations include salicylic acid which helps to unclog pores. However, overuse can result in dry skin so only apply as directed. Benzoyl peroxide is another common ingredient in over the counter acne products. Its antibacterial properties means that it’s very effective at wiping out bacteria that causes breakouts. Be aware that the stronger the preparation of benzoyl peroxide the harsher it is on the skin. Choose products with no more than 2% of this ingredient otherwise you could face dry and irritated skin on top of your acne issues.
Seeking Specialist Help
When acne is particularly aggressive, turning to specialists is another path you might take. However, prescription acne creams and pills can be even more severe on your easily irritated skin and cause other side effects too. For example, acne can get worse before it gets better with some oral medication such as Isotretinoin capsules. Other common side effects include; upset stomach, dizziness and sensitivity to the sun.
The Holistic Approach
There is another way to consider, a holistic approach to acne treatment may be the gentle solution you’ve been looking for. Taking into account diet and lifestyle factors could leave to with better looking skin and other health benefits too.
Acne Vulgaris, otherwise known as hormonal acne, can be managed naturally through diet, reducing stress and improving sleep quality. Research has shown that bouts of acne and insulin spikes are closely linked. Therefore, minimising your sugar intake could help reduce severity of acne breakouts. A diet rich in omega 3 such as fatty fish, avocado, olive oil, nuts, and seeds are also a good idea to lower inflammation within the body.
Sleep is necessary for healing and skin barrier repair. Scientists have proven that there’s a relationship between poor sleep quality and inflammatory skin disorder. Sleep goes hand in hand with stress management too. Consequently, regularly getting an undisturbed night’s sleep can help to decrease cortisol levels and restore balance throughout the body.
7 Natural Remedies for Acne
1. Filtered water
If you live in a hard water area, the water you wash your face contains high levels of calcium and magnesium. These minerals can leave behind a residue that can dry out and irritate skin, making conditions like acne worse. Filtering water reduces the levels of these minerals as well as removing harmful contaminants too. Scientific studies have also shown that hydrogen enriched water treatment has a positive effect on the symptoms of acne.
2. Tea tree oil
Tea tree oil is known for its antibacterial properties and is proven significantly improve acne. This natural essential oil can not only help to kill the bacterium that cause acne, but also reduces inflammation too. Add a few drops of tea tree oil diluted with carrier oil, such as almond oil, to the affected area to treat.
3. Aloe vera
Aloe vera has shown to have anti-inflammatory and antibacterial effects on acne. Applying aloe vera gel to affected area can help to soothe and repair skin lesions caused by acne.
Zinc is an important mineral when it comes to healing and repair. Its anti-inflammatory properties make it a useful tool in the fight against acne. You can take zinc in supplement form or try to incorporate zinc-rich foods into your diet. Examples of foods high in zinc include; meat, seeds, shellfish and beans.
5. Green tea
Drinking antioxidant-rich green tea can support the health of many of the body’s systems and prevent the onset of a number of diseases. Not only is this a great way to stay hydrated and flush out toxins, it can also be a part of your natural skin care kit. For example, you can also use cooled down green tea as a calming face wash? Simply wipe green tea soaked cotton pads across the skin to calm the affected area.
6. Fish oil
Omega-3 fatty acids are healthy fats that provide many health benefits. Studies suggest that these essential fatty acids have a calming effect on inflammatory conditions such as acne.
The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), two of which are found in fish oils. It is no surprise that in certain countries following a non-westernised diet, acne is a rare occurrence.
As well as opting for a supplement, you can also get omega-3 fatty acids from foods such as: oily fish, walnuts, chia seeds and ground flaxseeds.
It’s a vicious cycle, as acne could be a symptom of stress but it can also be the cause of a great deal of anxiety. Whilst it is still unknown whether stress can bring on acne, it has been proven to aggravate the symptoms of a break-out. Take a look at your lifestyle and analyse whether there are aspects of it that are causing unnecessary worry. Ask yourself a few questions. What could you cut out to simplify your daily routine? Are you getting enough good quality sleep? Are you exercising regularly? A good night’s sleep, regular exercise and using time management tools are great ways to manage anxiety and a busy lifestyle.
Here are just a few natural remedies to try if acne is causing you grief. Just be aware that everyone’s skin is unique and yours might react differently. It’s always sensible to test a patch of skin if you are worried about your skin’s sensitivity.
Treat your skin to our water filters
Taking your skincare back to basics by using the purest water you can get is a great first step. Aquatiere’s selection of water filters can soften and purify your tap water so that you can drink and bathe in water less likely to irritate skin. Check out our shower filters if all over body care is what you are after. Our single point of use water filters can be installed to each water source. Whole house water filter systems can provide your entire home with safe, pure water that soothes skin alongside many other benefits. Chat to one of our experts if you have any questions, they’ll be happy to help!